4 Ways to Flush Fat Fast From Dr. Oz

Expel Fat With This Fast-Acting Ingredient

Litramine is a groundbreaking new ingredient that helps you poop out unwanted fat. It’s complex is derived mainly from natural plant fibers Opuntia ficus-indica and enriched with additional soluble fibers from the Acacia plant. In a recent study, overweight and obese individuals who took 3 grams of litramine daily for 12 weeks lost at least 5% of their body weight compared with the study subjects who took a placebo. The fiber in litramine keeps fat from being absorbed by the body, so it naturally passes through and is eliminated as waste.

What to do:

Look for the word 100% pure litramine on the label.
Take 3 grams per day, 1 gram after each meal.
Always talk to your doctor before starting a new supplement.


Recharge Your Pancreas

When the pancreas is overwhelmed and blood sugars are high, this organ isn’t able to burn energy efficiently and remove fat. An overworked pancreas can lead to fat storage, particularly stubborn belly fat. To invigorate your pancreas and eliminate fat, drink a cup of garlic green tea each day! Animal studies have shown that garlic can help regulate blood sugar, while other research has shown that green tea can help block fat. While this fat-flushing duo might sound like an odd beverage flavor, it actually tastes like drinking soup broth with a kick!

What to do:

Steep one green tea bag in hot water for 5 minutes.
Add 2 to 3 whole, peeled garlic cloves and let them steep for 3 to 5 minutes.
Spoon the garlic cloves out.
Drink the garlic green tea after breakfast or lunch. If you’re sensitive to caffeine, don’t drink this after 3 p.m. as it may interfere with your ability to fall asleep at night.


Amp Up Vitamin C Intake

Scientists are beginning to discover that many obese people are low in vitamin C. This vitamin deficiency affects about 15% of adults in the U.S. and has been on the rise in recent years. One study showed that adults with vitamin C deficiencies might not be able to burn fat as well. Get at least 75 mg of vitamin C a day to help your body turn fat into energy and burn it off.

What to do:

Get at least 75 mg of vitamin C daily by eating any of these foods:
1 cup of papaya
1 cup of strawberries
1 cup of broccoli
2 kiwis
2 grapefruits
2 oranges

Drink Vinegar After Every Meal

Researchers are finding that vinegar may help prevent body fat accumulation. When you eat sugar and carbs, your body experiences a sugar spike and stores fat. If you drink white vinegar after eating sugar and carbs, the vinegar prevents those spikes in sugar that are associated with fat. Many studies show that vinegar can lower the glycemic index of a meal by more than 25%.

What to do:

Have two tablespoons of white vinegar after every meal, especially if it’s a carb-heavy meal
Courtesy of good ole Dr. Oz. 

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